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*Gluten Free Lady*
Holistic Influencer

Healthy Habits For Life


"The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals." ~ Melody Beattie

What's New for 2022?


I operated my business from home for over 20 years as a full time earner in the Network Marketing profession.  In the last 8 years however, I stepped away from the industry and have been semi-retired with other priorities. Over the last eight years I've spent a lot of time focusing on my family, church activities, gardening, lot's of cooking, studying, regrouping, growing spiritually, and focusing on Gluten Free Lady. Then the last few years you know what hit us all and threw everything into a tail spin for so many family and friends.  

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Sue Seward

Sue Seward
Holistic Influencer 
Gluten Free Lady   



When our brain works right, we work right. Our mental health is vital to our overall health. When our brain is healthy, our ability to FOCUS increases and we make better choices. Philippians 4:8 teaches us to think about whatever is true, noble, right, pure, lovely, admirable, excellent and praiseworthy. What are you thinking about today?

Believe or not, this was really me in 2008 before changing my diet.  This year 2014 I turn 61 and feel and look younger than in my 40's!   People have been telling me I look 45.  What a compliment.  It's been a long journey and took me years to finally discover why I was so sick and actually aging all those years.  All the medical doctors did was diagnoise me with some disease and administer more medications.  I was on about five of them.  In 2006 I weaned off all the medications I was on including thyroid medication for over 30 years.

I struggled for years with chronic illness and besides eliminating gluten/wheat from my diet in 2008 I'm also cautious of the amount of grains I eat including corn.  And I'm working on eliminating sugar from my diet.  Another culprit in our society that people are addicted to and most are not even aware of the dangers of sugar and artificial sweetners.   

If you're not aware be sure you watch the movie FEDUP.  That will wake you up real fast. Even our 27 year old son went to see it and was shocked.  He's made some really good changes to his lifestyle too because of it and is eliminating gluten/wheat and sugar from his diet.  He feels better, he's lost some belly fat and he's thinking clearer!  Good thing since he's in Intelligence in the US Air Force!   

If you are experiencing some of the same chronic health issues such as migraines, headaches, joint pain, foggy brain, memory loss, diabetes, thyroid issues, fibromyalgia pain, miscarriages, infertility, or you or a loved one has been told you have some sort of auto-immune disease with a name such as lupus, MS, IBS, chrons disease, cancer, heart disease, arthritis, ADD, Autism, Dementia, Alheizmers, and the list goes on and on.. check out the info about how to solve this mysterious disease none of the medical doctors tell you about called leaky gut on my website at 

Why is it that so many people have declining health these days suffering with all these auto-immune disorders?  This doesn't have to happen to you..  there is hope, you are not alone.  I've walked the talk since 2009 and here to help you along your journey of gaining great health back! 

To Your Health & Beyond,

Sue Seward
Spicewood, Texas


Our organic gardens 2nd year to grow here in Spicewood Texas 2014
To see more of our gardening photos and recipes visit us on Pinterest

my food...

organic yellow carrots and onions from our garden with seared scallops topped with a little fresh dill from the garden

click here for recipes

Sue & Clif Seward

Graduates of Dave Ramsey's Financial Peace University in 2017

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