"The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals." ~ Melody Beattie

This is the daily nutritional regimen I use for "eliminating belly-fat" and boosting my immune system!   I turn 59 this week, feel and look better, younger, than I have in years! 

I keep a daily food diary of everything I eat, drink and swallow and how I'm feeling after.  This is highly recommended to figure out why we feel the way we do.  It's usually some food or drink we've had that causes our symptoms good or bad.   

AM -

YOLI YES Chocolate or Vanilla Purawhey protein Shake sweetened with Stevia, gluten/wheat free, NO soy -  (http://www.YesToLive.com ) 

I add the following to my shake every morning - very easy just put it all in my shake, blend and drink. Taste delicious too!   

(1) teaspoon of IAG from Biotic Research for boosting  immune system  (http://www.pureformulas.com/ )

(3) Drops liquid Vit D Biotic Research  (http://www.pureformulas.com )

I take (3 to 4) YOLI Alkalete capsules in AM for alkalizing (http://www.whywealkalize.com )

(1) GTA Forte AM from Biotic Research (for thyroid) (http://www.pureformulas.com )

(1) Packet Gluten Sensitivity Support AM from Dr. Thomas O'Bryan (this packet contains 6 different capsules to gut healing)  Started his formula on June 1^st and feeling terrific.  Details at -  (http://bit.ly/q10zcr) Convenient all in one packet and easy to travel with.  Not need to carry six different bottles of supplements.  It's all in one packet. I can really tell the difference in how I'm feeling since starting.  The skin issues are clearing up and I'm feeling much more energy, no joint issues and finding I'm able to tolerate more when I get do cross contimination of gluten/wheat.  Dr. O'Bryan states that over 33% of people who start on a gluten free diet still need the right supplementation to heal their gut. 

Methylcobalamin Vit B-12 liquid drops (1 mil) under tongue and then shallow.  (http://www.pureformulas.com )

>>>>I have a protein snack in mid morning and sometimes some fruit or apple sauce.

>>>>I eat a light LUNCH which is gluten free and take

(3) Alkalete

(1) Healthy Eyes capsule

PM Dinner

(3) Alkalete

(1) Healthy Eyes capsule

(2) YOLI Pure Pro-Biotics (http://www.transforminglivesnaturally.com/ )

Look and feel younger than you have in years?  
There's a solution!  Read on.....

According to best-selling author Jonny Bowden, PhD,  The Causes of Chronic Inflammation are Everywhere... They're in the air we breathe, the water we drink, the food we eat, the powders we wash and clean with, the list goes on. And even a lack of sleep or excessive stress can prompt an inflammatory response that is difficult to turn off.

Is this Silent Killer Lurking Inside You?

We are all smart, health-conscious adults who want to live a long, healthy life. And we want the same for our family and friends.

So we try to eat the right foods and exercise a few times a week, even take vitamins and other nutritional supplements, all in an attempt to look and feel our best.

But did you realize there's a killer lurking throughout your body right now that is so powerful, so deadly that it can reduce all of your well-intentioned efforts to absolutely nothing?

It's linked to a wide variety of diseases, is a major cause of aging, and demands your attention.

In a cover story a few years ago, Time magazine referred to it as the "silent killer," because you usually don't know you've been attacked by it until it's too late and you are diagnosed with heart disease, diabetes or worse, even cancer.

Doctors may never find it, partially because they don't run the right medical tests to detect it, yet it could be operating "undercover" in your body right now.

It's Called Chronic Inflammation

Some inflammation in your body is necessary.

You know when you scrap your knee the affected area gets red and swollen, right? Well, that's inflammation working appropriately. It presents itself, just when you need it most, to help initiate the healing process and when its job is done, it retreats.

Chronic inflammation, on the other hand, doesn't retreat. Like the Energizer Bunny, it "just keeps going and going" and that's when serious health problems arise.

Chronic Inflammation Threatens Every System in Your Body...
Yes, chronic inflammation destroys tissues and severely compromises the health of your heart, brain, immune system, and more. In essence, it hinders your ability to maintain overall good health.

In addition, chronic inflammation is a root cause of unhealthy aging.

Its' part of the reason why some people wrinkle and others don't... why some people have age-related aches and pains and others don't... why some people age gracefully and others don't.  

We have a solution.  Read our special report - Acidity The Silent Killer -

https://wvo.yolilife.com/clients/pandora/companycontent/policies/documents/Acidity%20The%20Silent%20Killer.pdf

For Your Alkalete Free Trial bottle visit -

https://classic.yolilife.com/memberinfo/signup//one_page_signup.asp?ep_id=5&s_id=1001464&s_bid=1

If you want proof, seeing is believing right?  Combined with my Gluten Free diet, I've been consuming YOLI products including Alkalete for over 2 1/2 years and feel it's made a huge difference in how I feel and look.   

In fact, I'm almost 59 and feel and look younger now than I have in years!  

Sue Seward
YOLI 5 Star Gold
Leader Team Vitality Worldwide
http://www.GlutenFreeLady.com/

This is my good friend Sue Ashman in Pennsylvania.  I've known Sue for about three years.  This is the first time in her life that she has ever been able to lose weight and keep it off. 

"From the middle of June 2011 to the end of October 2011, while using Alkalete and drinking the Truth and Fun, I lost 19 pounds. It just happened!  I was not trying to lose weight.  Since starting the BBS on October 31, 2011, I have lost an additional 26 pounds. So, I am now at 45 pounds lost since joining YOLI.  I have also lost 38 inches.  My body fat has gone from 66.3 to 50.2 and my BMI has gone from 31.1 to 26.8.  My energy levels are way up. I do not have aches and pains or water retention problems like I used to have before Alkalete.  My allergies are not as bad.  My eyesight has improved. I do not have depression anymore. I am upbeat and not painfully shy like have been most of my life.  I sleep more soundly, in deep sleep, and am much more rested when I have been most of my life. I sleep more soundly, in deep sleep, and am much more rested when I get up.  People are noticing a huge change in my personality.  I am becoming more outgoing and have been trying new things. I am also not procrastinating like I used to.  I am more empowered!  It has been amazing what the fat loss has done in my life.. Both physically and mentally. THANK YOU YOLI for these incredible new feelings and new lifestyle".  Sue Ashman - Pa

Learn more about the YOLI Better Body System and products Wednesdays at 9 pm EST 

Register now at http://www.BetterBodyWebinar.com

For Free Samples Leave Us Your Contact Info at - http://www.TransformingLivesNaturally.com

Sue Seward
5 Star Gold Leader
Team Vitality Worldwide
512-284-7926 Hm/Off
979-248-1020 Mobile

The evidence continues to stack up. The Better Body System (emphasis on system) is right in alignment with the most up to date science.

That's why people are calling this phenomena where pretty much everybody who gets on our BBS experiences unprecedented success, a "New Science of Weight Loss."

The increased success rate that comes from fast vs slow results, a focus on protein vs carbs, and the awareness that like this article states, and others reveal, not all calories are created equally, are all part of this new science, upon which our system is based:

It matters how many total calories you take in each day, but the age-old advice simply to "eat less and exercise more" may be naive.

To control weight over the long term - adults gain about a pound a year on average - the study suggests that people benefit more by focusing on eating right, rather than less.

To read entire article visit this link -

http://healthland.time.com/2011/06/23/study-the-best-and-worst-foods-for-weight-loss/

To get started with YOLI Better Body System visit - http://www.UltimateHealthySystem.com

"With Yoli Better Body System we eat real healthy food!  It's not a diet and that's why I love this Ultimate Healthy System!"  Sue Seward Texas

"Update on my fat loss and inches lost with Yoli The Better Body Company.  As of this morning: Down 41 pounds and 43.5 inches."   Sue Ashman Pa.

~ "hmm... 10 1/2 total body inches down, 10 LBS down, 4 1/2 inches off my waist (in just a week and a 1/2) ...... doing the *shakes*! .. and feeling GrrrREATttt! ... move over, Tony Tiger .. there's a *COUGAR* moving in! ;D I told you two ladies, Sue & Regina ~ I'd be the one to put this program to the TRUE test ! ... and that I have! it's working great .. I luv it .. and so do my Yoli customers also." :) Tina Dee in Texas

"I FEEL BETTER THAN I HAVE IN TWENTY OR THIRTY YEARS thanks to the alkalete and pure and my shake."  Lou Hardin Okla

"My new work trousers I bought early january are almost too big now! Will need to go and buy a smaller size soon - hahaha.  People are starting to comment about both of us (after just on two weeks!) ."  Marilyn Baker New Zealand

"Yoli results for my folks. In 2 weeks, Pop has lost 10 pounds, 5 inches (from a 40 waist to a 38). Mom's blood sugar has stabilized!! She has struggled with ANY DIET plan with her blood sugar dipping and diving, even with medication. For 2 weeks she has maintained and is very excited!"  Kim Steadman Texas

"Friends, this system works..I used to do the lo-carb route, but this is even better!!! I feel like I am getting somewhere.   Feb 21..I am really liking this system!! I am amazed at how well it works. I have lost about 15 pounds, but mostly inches..I need to buy some new jeans. I told myself I wasn't going to until I lost weight and went down some sizes! Well, Sunday,after church, I put on a pair of jeans I haven't wore in over 2 years..AND, they were loose in the waist, the rear-end and thighs!!!! I was SOOOO happy!! I still am!  Feb 28th. I am loving this!! I have put off buying new jeans for soooo long..Saturday, I bought a pair! AND YES, I went from a 20 to a size 16..I was tempted to buy another pair, and decided againist it. I am waiting another month to see if I can go down to a 12!!"  Beverly Miller Texas

"Been testing the Yoli Better Body System for two weeks, and my results are the best I have had with any system during 2011. I have lost 10 lbs, down from 215 to 205. I have lost 2" off my waist 41" to 39". With Yoli willing to use "best of class" in their products, when this "Fat burning System" launches, it will be a game-changer."   Troy Dooly - MLM Help Desk

We all know that direct sales is cyclical.  We've recently exited the super fruit craze, and now firmly in the midst of the shake craze, and for good reason.

Shakes can not only help people lose weight and fight obesity, the #1 health challenge in our country today, but they can also help you feel better, experience optimal health, and even save you money.

So, since everyone claims that their shake is the best, how do you really know whose is really best?  Is there a way to objectively determine the answer to this question?

Now before I get into this, of course there are many other variables that determine the success or failure of a company.  However, I am sure that you agree that product integrity should be primary focus of any company that is looking to achieve long term, sustainable results. If not, well then, you'll figure it out at some point. Just ask the juice companies.

Well, recently an article came out that proves, beyond a shadow of a doubt, that one source of protein is by far and away the best source of protein, which of course, is the main ingredient in all of the shakes.  Some would say that there is another ingredient in shakes, called hype that hopefully, this article begins to de-construct.

The reason we can share this with such confidence is that the studies covered in his article are the golden standard in science:  double-blind, randomized clinical trials.

Since it's rare to come across studies like this for nutritional products, this is an exciting development in the world of health and wellness.

Here's a link to the complete article. ?Dairy, and Especially Whey, are Cardio Friendly Foods'.

http://www.wellnessresources.com/weight/articles/dairy_especially_whey_are_cardio-friendly_foods/

Towards the bottom of the article is where it starts to get really juicy so, for your convenience, here it is!

Whey Protein - A Cardio Super Food

Whey protein is a unique cardio friendly food because it concentrates various bioactive substances that reduce inflammation and support weight loss.  Whey protein helps improve the metabolic profile and preserve muscle while helping combat obesity.  Human studies show that it helps lower triglycerides, cholesterol, and blood pressure. 

One study showed that women consuming 60 grams of whey protein per day (20 grams three times per day) for four weeks had a 20 percent reduction in unhealthy liver fat, a 15 percent reduction in triglycerides, and a 7 percent reduction in total cholesterol. 

Researchers at Washington State University have shown that whey protein may be an effective treatment for young men and women who are beginning to develop high blood pressure.  They consumed 28 grams of whey protein as part of their diet for six weeks.  At the end of the study, those who started the study with elevated systolic and diastolic blood pressure had both numbers lowered eight points and had improved arterial circulation.  The authors also noted a decrease in total and LDL cholesterol.

A 12 week study with 70 overweight and obese men and women found that supplementing the diet with whey protein lowered triglycerides, LDL cholesterol, and reduced insulin resistance.

Research with postmenopausal women showed that consuming two 25 gram servings of whey protein, one in the morning and one later in the day, helped them maintain muscle and lose more weight compared to consuming an equivalent amount of carbohydrates.

Researchers at the United States Department of Agriculture have published the results of a double-blind, randomized clinical trial showing that whey protein but not soy protein is a powerful tool to help weight loss efforts.

The study involved 90 overweight and obese participants who received either 56 grams per day of whey protein, 56 grams per day of soy protein, or 56 grams per day of carbohydrates for 23 weeks. These nutrients were consumed in two smoothie beverages during the day. Other than that, the participants were given no dietary advice and could eat anything else they wanted.

At the end of the study, those consuming whey protein were 4 to 5 pounds lighter, their waistlines were smaller, and their hunger was better under control (lower ghrelin levels). It is rather amazing that such progress could be made even though there was no effort to actually eat better.

Another study shows that whey protein, compared to soy or casein proteins, is a superior metabolic fuel that enhances thermogenesis.  Thermogenesis, in response to the diet, shows the calorie burning potential of a type of food. In other words, if you eat the same number of grams of whey protein, soy protein, or casein then your body responds better to whey.  Once again, this study showed that whey protein lowered insulin resistance.

One of the unique biologically active compounds in whey protein is lactoferrin, a known anti-inflammatory which, also boosts immunity against infection and cancer.  Researchers have been testing lactoferrin to see if it can directly influence metabolism and have found it lacking in overweight people with insulin resistance.  Such individuals have higher inflammation that worsens when they eat a high fat meal. 

In a double-blind, placebo controlled study individuals with abdominal obesity who took 300 mg of lactoferrin per day for eight weeks had a significant reduction in abdominal fat, body weight, BMI, and hip circumference.  Those taking lactoferrin lost 1.79 inches from their waistline, compared to 0.35 inches in the control group.

Collectively, all of these human studies with whey protein show that it is an effective dietary strategy to help improve risk factors associated with cardiovascular disease.

For more detailed information on YOLI Purawhey shakes with no Sucralose, no soy, no gluten, no wheat, no artificial sweeteners, no GMO's, sweetened with Stevia and to request FREE samples visit - http://www.yestolive.com/

You've heard it before: Death begins in the colon. Your gut is home to millions and millions of bacteria, good and bad. Keep it healthy and you'll create a balanced environment that will boost your immune system and help you fight off diseases.

Approximately 30 feet long, it is that tube that runs from your mouth to your anus and plays a vital role to the health of your mind, body, and spirit, said Dr. Teresa Bitanga Valeros, NMD and PhD.

Your colon has been working hard to keep you in good condition since you were born. When you eat meat, for instance, it takes three days for your stomach to digest. That's three days of meat sitting in your gut, fermenting and rotting away.

This is not about turning vegan, said Valeros. This is about keeping your gut healthy. It's not a detox diet but rather a remedy, a way to "reverse from illness to wellness," she said.

When you're healthy, that means the bacteria population in your stomach is balanced - there are more "good" than "bad" bacteria. If you easily gut contract diseases, then balance must be restored.

Read complete article click here now.

This is why probiotics, like PURE, are so popular these days. Did you know that your body has 10 times the number of probiotics, or "friendly" beneficial bacteria, than cells?

PURE, powered by Ganeden BC30, a patented probiotic, is an integral part of the Better Body System.

"Bacillus coagulans is one of the most exciting strains of "good" bacteria to come around because it can withstand extreme temperatures and the harsh acid in the stomach."

- Dr. Michael Roizen, Chief Wellness Officer of the Cleveland Clinic

**After combining the YOLI ultimate health products with my gluten free diet in 2009, see and read about my miracle health transformation at ==> http://bit.ly/yRYigf

Today, there's a new worldwide health concern affecting everyone. If free radicals and antioxidants were the focus of the last twenty years, body acidity, body alkalinity, and the importance of maintaining a pH balanced system are the focus of today.

For over a hundred years, researchers, doctors, and scientists have been conducting studies on the effects of acidity in the body. They have all come to a common conclusion. Acid in the body, if left imbalanced, will have perilous, chronic effects.

When naturally balanced, your body is alkaline. But the combination of stress and our modern diet, 90% of which consists of highly acidic foods, like meat, dairy, sugar, coffee, and other highly acidic beverages including soda and alcohol, overwhelms your body with acidic waste, resulting in weight gain, low energy, poor skin, brittle bones and a myriad of other health concerns.

Blood pressure, cholesterol, and body temperature are well known barometers of health. However, body pH level is emerging as the most important measurement of all. Unfortunately, most people take better care of the pH in their swimming pools than in their own body.

Leading medical researchers are now concluding that a decline in health begins when cellular pH moves toward becoming acidic, toxic, and polluted - a process called metabolic acidosis. Over 400 peer-reviewed articles link low-grade acidosis with aging and dozens of problems associated with the aging process.

The age-old question remains, how do we keep acid levels in our body in check?

Click Here Now to learn more about ALKALETE™, an exclusive, patented, all-natural mineral compound that is considered by scientists, biochemists, health experts and athletes, to be the most powerful body alkalization ingredient in the world.

Alkalete™ is the ultimate solution to fight the battle your body wages every single second of every day against this acidic, toxic environment we create.

Infinitely more powerful than drinking popular alkaline water, Alkalete is the only product of its kind to show a 50%+ average reduction in body acidity in less than one week of being on a loading dosage of these EXTREMELY highly alkalizing and bio-available minerals.

Alkalete™ has even received FDA recognition as a New Dietary Ingredient (NDI), a designation of product safety and uniformity.

This product literally saved my life -  This is me the end of 2008 and now 2012.

Read my story at - http://glutenfreelady.com/

Please feel free to get back to me with any questions that you may have and/or to place your order.

Click Here Now to visit my website.

Has your weight loss slowed down? If you are on the Yoli Better Body System (BBS) and are noticing that the weight is not dropping like it was, here are a few tips. Some of us think that to lose weight faster, we need to keep eating less. Some of us will reduce our calorie intake and carbs to such low levels that our metabolism will slow down and the body will halt all weight loss (starvation mode).

The Yoli Better Body System is not a calorie deprivation diet. So if you are ready to keep losing weight you need to be sure you are drinking your shakes, eating your meals and snacks every 3 hours. Pre-planning and having your meals pre-package will save time and will help insure your success.

If that does not do the trick, take some free days and eat whatever you want. Yes eat more, in fact double your eating amount for the next week.

To break through the barrier you need your body to relax, reset, and release.

This will re-tune and re-boost your metabolism.

After 1 week max start back on the 7 Day Fast Track Extreme Cycle Burn. From now on anytime your weight loss stalls, simply take a week to reset your body.

If you are not having success during the 7 Day Fast Track Extreme Cycle Burn read images.yoli.com/BBStroubleshooting.pdf 

To find out more about YOLI's Optimal Health System & Products visit - http://www.StayLeanBody.com

Sue Seward
YOLI Leader & Better Body Coach
Team Vitality Worldwide
800-985-4697 Voice Mail

Call me direct at - 979-248-1020

With all of the incredible results people are experiencing on Yoli's Better Body System, a lot of people are starting to ask:

How are people experiencing such dramatic results, especially so quickly?

Is it really safe to lose all that weight, in just 7 days? 

We answered these very questions and more on our latest Better Body System webinar.

On it you'll also discover the secret to achieving results in just 48 hours that it normally takes 3 weeks to accomplish, if ever!

Click Here Now to watch online. Right below you'll find an .MP3 download link so you can  listen to it on the go.

For more details on YOLI Better Body System & Products and to request Free samples of our delicious gluten free shakes with no artificial sweeteners, no Sucralose (splenda), no soy, no GMO's plus our Passion, Truth & Fun drinks sweetened with Stevia visit - http://www.suesbetterbody.com/

*Please note that we never send out samples without a valid phone number to follow up properly.

To Your Success,
Sue

Leave a

 Message at my Voice Mail Box - 800-985-4697

Do you find yourself dragging throughout the day? Have trouble focusing at work? Or exhausted when you get home?

Let's face it; everyone needs more energy, more vitality, and mental focus to power through your days. Unfortunately, the vast majority of energy drinks people are turning to today in record numbers for a quick pick-me-up, actually rob you of your energy, rather than give you more of it!

PASSION is powered by Thermo-G, our proprietary thermo energy Blend of ALL natural herbs and scientifically proven metabolic activation ingredients to make you look and feel your best.

Download PDF here - http://yoli.com/images/passion_flyer.pdf

A Breakthrough Formula, PASSION:

• Boosts Thermogenic Energy
• Stimulates Metabolism*
• Reduces cravings for sweets
• Naturally Rich in Antioxidants
• Promotes Weight Loss
• Sharpens Mental Focus*
• Sugar-free*
• No Artificial sweeteners or coloring
• Just .99 per serving

Click Here Now to see how PASSION stacks up
against the competition.

100% Naturally Formulated

While most energy products are loaded with sugar, artificial flavors, preservatives, and high calories, Passion has a synergistic blend of natural herbs and extracts that promote a thermogenic effect so you can feel your best throughout the workday while burning calories.

·    Thermo-G Blend:  Green Tea Extract, Yerba Mate, B-Vitamins, Paullinia cupana

·    Whole Food Blend: Acai, Cranberry, Pomegranate

·    Fat Metabolism: Irvingia, Cissus Quadrangularis

·    Naturally sweetened with stevia

For more information visit - http://www.BetterTastingDrink.com