"The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals." ~ Melody Beattie

This is the daily nutritional regimen I use for "eliminating belly-fat" and boosting my immune system!   I turn 59 this week, feel and look better, younger, than I have in years! 

I keep a daily food diary of everything I eat, drink and swallow and how I'm feeling after.  This is highly recommended to figure out why we feel the way we do.  It's usually some food or drink we've had that causes our symptoms good or bad.   

AM -

YOLI YES Chocolate or Vanilla Purawhey protein Shake sweetened with Stevia, gluten/wheat free, NO soy -  (http://www.YesToLive.com ) 

I add the following to my shake every morning - very easy just put it all in my shake, blend and drink. Taste delicious too!   

(1) teaspoon of IAG from Biotic Research for boosting  immune system  (http://www.pureformulas.com/ )

(3) Drops liquid Vit D Biotic Research  (http://www.pureformulas.com )

I take (3 to 4) YOLI Alkalete capsules in AM for alkalizing (http://www.whywealkalize.com )

(1) GTA Forte AM from Biotic Research (for thyroid) (http://www.pureformulas.com )

(1) Packet Gluten Sensitivity Support AM from Dr. Thomas O'Bryan (this packet contains 6 different capsules to gut healing)  Started his formula on June 1^st and feeling terrific.  Details at -  (http://bit.ly/q10zcr) Convenient all in one packet and easy to travel with.  Not need to carry six different bottles of supplements.  It's all in one packet. I can really tell the difference in how I'm feeling since starting.  The skin issues are clearing up and I'm feeling much more energy, no joint issues and finding I'm able to tolerate more when I get do cross contimination of gluten/wheat.  Dr. O'Bryan states that over 33% of people who start on a gluten free diet still need the right supplementation to heal their gut. 

Methylcobalamin Vit B-12 liquid drops (1 mil) under tongue and then shallow.  (http://www.pureformulas.com )

>>>>I have a protein snack in mid morning and sometimes some fruit or apple sauce.

>>>>I eat a light LUNCH which is gluten free and take

(3) Alkalete

(1) Healthy Eyes capsule

PM Dinner

(3) Alkalete

(1) Healthy Eyes capsule

(2) YOLI Pure Pro-Biotics (http://www.transforminglivesnaturally.com/ )